Stay healthy thru the flu season

Dietary Immune Support - Whole Foods Are Key

Everything in this article has been aimed at supporting the immune system in various ways.  Feeding your child(ren) a whole foods diet that is free of flavor and color additives, and is as organic as possible, is essential and fundamental.  Whole foods, not vitamins, is where we get the vitamins and minerals that our bodies require to function properly.  If you start to shift the diet in this way, adding in as many fruits and vegetables as possible, you will very likely see a decrease in yearly illnesses.   Very importantly, a whole foods diet has to mean reduced refined carbohydrates by definition.   Added sugar and refined grains as a staple of the diet and without whole foods, is a sure way to manifest more illness.